This is slower than my best time by about 3 minutes. However, able to do sets of 3 & 4 for most of the workout. I almost got 5...next tiem. Some singles, and doubles. The thing is, when you do a bunch of double unders its more taxing than doing one resting for a heart beat and going again.
Annie
50-40-30-20-10
Double Unders
Sit ups (no abmat...this also made me slower)
I'm not unhappy about this workout. Proud of multiples. I'll take the hit in the metcon and be better next time.
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