5 rounds
65# Power snatch x15
Run 400m
35:40
Time was horrendously slow but I learned that I can do 75 Power Snatches at 65# so I'm not going to say it was a mistake, just a learning experience. Next time, I'll lower it and go for intensity.
Friday, September 04, 2009
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1 comments:
You did 15 reps each round and I did 10 too. I did the 55# but I was thinkin it was still "puppy" scaling so I did 10 reps. Now that I read your comment on my blog, I realize I could have done 15 probably and been "pack." Next time!
I'm really loving CF. I've worked out for years- since I was an athlete in middle school but for the first time, I'm actually ENJOYING it!
Great job with your snatches and sprints!
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