I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, December 05, 2009
Friday - Row 1K, 21-15-9 Back ext, Situps
Row 1000 meters Then three rounds, 21, 15, and 9 reps of: GHD Situps Back Extensions
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