I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, December 08, 2009
Row 5K PR 22:36.
Rowed 5K in 22:36
Broke my Previous PR by 30 seconds. I will break 22. IF. IT. KILLS. ME.
Correction: My PR is by about 30 seconds, not a minute as I first thought. However, the PR of 23:07 was in July and my time for this last week was 24:23.
Great news of fitness. I really appreciated your blog. This is really a nice blog of fitness. This information is good for you. The criteria for bodybuilding excellence are always going to be subjective. There are a lot of sports activities and many other information of fitness.
1 comment:
Great news of fitness. I really appreciated your blog. This is really a nice blog of fitness. This information is good for you. The criteria for bodybuilding excellence are always going to be subjective. There are a lot of sports activities and many other information of fitness.
Post a Comment