Ring dips - six 1-2-3 catch up for some challenge I only know about via Fiona Muxlow's facebook status.
Front Squat 3-3-3-3-3
# 95, 115, 125, 135, 145
145 was difficult. I refused to fail, mostly because if I couldn't stand up I wouldn't be able to rack the bar and dropping it is not an option within earshot of my mother.
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