Buy in: Front Squat 3-5 set Max
warmed up with 95….then got 1 rep at 145…tried 145 again and failed a single…then failed 135…
yeah this wasn’t really happening for me. Should started with 125 or something. I will do it tomorrow and report back.
WOD: AMRAP 12 Min
50m Sprint
3 Thrusters #115/85#
10 Burpees
Cash out: Pose running drills
I think I used 75# (-10 lt women’s BD weight)
Got 5 rounds + 50M + 2 Thrusters.
UN-comfortable.
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