Buy in: Bear crawl L x2 + forward roll + 100M sprint + 50 s2s hops times 2
Workout: Nate - Modified/Scaled
2 bar muscle ups from squat
4 HSPU against wall, Partial ROM
8 kb Swings 24kg (rx'd women)
I would have probably gotten more rounds if i didn't fuss about trying to figure if any of the bars were just the right height.
8 rounds exactly. 6 rounds of unbroken KB swings.
Cash out: 20 TTB + 20 Good mornings + 20TTB
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