@Brand X 6:30p
Buy In Push Press, 3’s or 5’s.
3x65, 3x95, x105…I am not sure if that is a pr.
Workout (PACK)
12-9-6
Muscle ups (Jumping Bar MU)
HSPU (Knees on 24” box)
BW Clean (70% of BW 105#)
16:23
Should have done a harder HSPU progression.
Cash Out
Row 250m x3 (sprints)
0:58;1:00;1:01
Thanks DD, Marla and SuperSwede for the coaching.
The girls working out tonight were all awesome and tough. I’m sure the boys were, too.
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