I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, August 03, 2010
Monday, August 2nd, 2010 - Isabel 8:17
Did Isabel @ the office. Wanted to do full ROM snatch so chose a light weight:
30 x full squat snatch 55#
8:17
Not unhappy with it. Pretty happy with some of my snatch reps. Gonna do more of these.
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