Amazing Grace and Brand X : 5:40

Grace (Amazing Grace fundraiser)

Clean and Anyway Overhead (Jerked most reps) x 30
95#

5:40

PR by :44

did not know what to expect of myself. Just kept moving.

Skipper! where u at, girl! She got a PR, too.

Wednesday, October 20th - RANDY 8:43 PR

At the office gym:

Buy in/warm up:
35# db power snatch 3x R Arm. 3x L Arm
3 Dead hang pull ups.
10 45# clean and jerk

Randy
55# power snatch x 75 reps

8:43

PR -0:04 from 2008 previous PR. Of note, my last few runs at this were between 11 and 12 minutes. Pretty happy.

02/16/2008 14:18
03/25/2008 08:47
04/21/2008 10:06
07/23/2008 10:45
07/04/2009 11:35
03/01/2010 10:27
06/05/2010 12:37
09/11/2010 11:53
10/20/2010 08:43

Sunday, Hang Power cleans / Burpees 101015 WOD

From 101015 WOD

Pack:
Three rounds for time of:
95 pound Hang power cleans, 15 reps
15 Burpees

Women - 65#

7:57

Faster than last time (100423 - 8:41)

Tuesday, Oct 12 - Jerry 29:40

Jerry

Run 1 mile (8:50)
Row 2K (9:06)
Run 1 mile (9:32)

29:40

Treadmill Running. First Mile is a PR, I believe

Friday, Hypoxic KB Swings/100M sprints

Friday at Brand X

Buy In: 3x run 200m, 20 squats, hip mobility

WO:

6 rounds
Hypoxic KB Swings (16kg)
100M sprint

Not timed. The goal was to get as high up on laddered hypoxic swings as you could. I sucked at this. The highest round I got was up to 5 :

breath 1 swing, breath, 2 swings, breath, 3 swings etc.

Terrible.

Cashout...shoulder stretching and various dip related skill work.

Thursday, October 7th - 50 push ups

50 push ups 4:20

meh

monday oct 4 rowing sprints.

6x 250m row sprints.

57.8
59.6
58.5
58.6
59.9
1:01.1