I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, October 23, 2010
Amazing Grace and Brand X : 5:40
Grace (Amazing Grace fundraiser)
Clean and Anyway Overhead (Jerked most reps) x 30 95#
5:40
PR by :44
did not know what to expect of myself. Just kept moving.
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