Row 500M x 8 rest 90 seconds in between:
2:10
2:12
2:14
2:12
2:17
2:15
2:14
2:27
Food:
Coffee, half and half breakfast
2 boiled eggs, 1/2 apple, some plantain chips.
lunch 1 egg, black berries
dinner 4 oz chicken, with skin, salad with avocado dressing, 1/2 avocado
Snack 2 small coconut pancakes / maple syrup
Drank: Light lemonade
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