I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, January 31, 2012
Sunday 1/29/12
Did 10 rounds 10 x 95# deadlift 15 push ups 17:03
#crossfit Last recorded 18:00
lunch: hamburger on lettuce with tomato and avocado, mayo mustard Dinner, Fajita Salad.
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