Buy In: Power Snatch, work up to 75# failed 85.
Workout:
Every Minute on the Minute (EMOM)
55#
3 Power Snatches
7 OHS
5 minutes. In sixth minute failed to get 5 snatches that Dan had changed to to save me.
Cash out, Stretch. Listen to Jeff speak about Intensity, Power output, Mechanics and virtuosity
Coffee, half and half
breakfast 2 pcs chicken (thigh, wing) 1 fresh orange
lunch: 3 oz carne asada, with 1/4 guacamole, pico de gallo, lettuce.
Dinner: 3 oz carne asada, with 1/4 guacamole, pico de gallo, lettuce
Snack: Coconut pancakes, honey (coconut flour, eggs, honey, salt, coconut milk, vanilla), 1 cara cara orange
No comments:
Post a Comment