Had to work out at home. Since I wanted to pick one of the BX class workouts I missed, I decided to do Diane (instead of 110 burpees, duh!).
Diane
21-15-9
155# DL
HSPU - Feet on box
10:20
I would have liked to do better than that. Next time.
I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Showing posts with label HSPU. Show all posts
Showing posts with label HSPU. Show all posts
Thursday, March 12, 2009
Thursday, May 15, 2008
Diane Modified - 18:43
Diane (ish)
21-15-9
155# Deadlift
HSPU (Feet on box, close to 90 degree bend at waist.)
18:43
21-15-9
155# Deadlift
HSPU (Feet on box, close to 90 degree bend at waist.)
18:43
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