I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Thursday, March 12, 2009
Diane - 10:20 -- apparently this is a pretty big PR
Had to work out at home. Since I wanted to pick one of the BX class workouts I missed, I decided to do Diane (instead of 110 burpees, duh!).
Diane 21-15-9 155# DL HSPU - Feet on box
10:20
I would have liked to do better than that. Next time.
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