Dr Sears BF calculator.... hmmm

Female Body Fat Calculator

Weight: (nearest five pounds, i.e., 180 or 185) Height: (use half-inch increments, i.e., 71.5 or 72) Waist: (use half-inch increments, i.e., 32 or 32.5) Wrist: (use half-inch increments, i.e., 7 or 7.5) Activity Factor: Sedentary - No formal sports activity or training Light - Light fitness training, such as walking Moderate - Fitness training 3 times/week or sports activity Active - Daily aerobic training or moderate weight training Very Active - Heavy daily weights Elite Athlete - Heavy daily weights & intense sports training

Weight: (nearest five pounds, i.e., 120 or 125) Height: (use half-inch increments, i.e., 65.5 or 66) Abdomen: (use half-inch increments, i.e., 22 or 22.5) Hips: (use half-inch increments, i.e., 30 or 30.5) Activity Factor: Sedentary - No formal sports activity or training Light - Light fitness training, such as walking Moderate - Fitness training 3 times/week or sports activity Active - Daily aerobic training or moderate weight training Very Active - Heavy daily weights Elite Athlete - Heavy daily weights & intense sports training Body Fat %: 32.11 Body Fat Weight (lbs): 51.38 Lean Body Mass (lbs): 108.62 Daily Protein Requirement (g): 86.90 or # of Blocks of Protein: 12 # of Blocks of Carbohydrate: 12 # of Blocks of Fat: 12