I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, September 15, 2009
Tuesday - Diane 12:41
diane
21-15-9 155# deadlift - some sets of 5...lots of threes. Bridged HSPU - Knees on back of couch
3 comments:
nice job! 155#!! WOW! I did 135# but it was super tough... lots of 5's and some 3's for me too! :)
It's not my best time, but I think the HSPU were more difficult progression. And I had logistical problems with equipement in a crowded living room.
and Thanks,
And GOOD JOB!
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