Workout at office Gym
Warmup
3 rounds
Double unders (2/3/5 minutes)
Squats x 20
Workout
3 rounds
15 thrusters 65#
15 pull ups (on cable machine, flat narrow bar, closer grip than normal)
13:09
Not unhappy with it as I have never been able to kip properly on it before and I got many sets of multiples and started with a damned good set of five, chin way over bar.
Set of 5 double unders with my buddy lee rope, but mostly sets of 3&4.
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