At office gym:
Warmup - Row 500m 2:29
Intended workout
50-40-30-20-10 squats
40-32-24-16-8 KB Swings (35# dumbbell)
20-16-12-8-4 push ups
I ended up doing
60-50-40-30-20 squats
40-32-24-16-8 KB Swings (35# dumbbell)
20-18-16-8-4 push ups
18:47
Lack of oxygen…the enemy of addition and subtraction.
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