Rowed 5K
22:47
Widened my hands to as far out on the handles as I could about halfway through and gained about 5-10 seconds/500m on my pace. Next time I will start with the wider grip and see if I can break my previous pr of 22:36.
I know I can break 22:00 I just KNOW it.
Also, before I started I did a set of 10 pull ups on the cable machine pull up attachment. PR by 4. I think my pr on flat bar at BX is 16. I can get that.
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