I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Thursday, March 04, 2010
Wednesday - Shoulder Press 3-3-3-3-3-3-3 80 was max
yeah, this is more sets in a row than usual so I think I was too tired near the end, maybe if I had rested more:
1 comment:
Wow your workouts sound intense, keep it up!
Post a Comment