I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, September 11, 2010
Tuesday Amrap DL/HPC/SDHP 8-9 rounds
Tuesday:
33 burpees in 3:05
AMRAP in 20 minutes
65# Deadlift x5 (should have been thrusters) 65# Hang Power Clean x7 65# Sumo Deadlift High Pull x 10
Either 8 or 9 rounds. I got done with 4 doubted myself and called it three.
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