I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, September 11, 2010
Friday @ Brand X 1/2 Angie, Run 800m, 1/2 angie
1/2 Angie 25 pull ups on flat bar with chin up grip - (2:38) 50 push ups 50 situps 50 squats (10:33)
Run 800m (15:35
1/2 angie 25 pull ups on flat bar with chin up grip - (2:50) 50 push ups 50 situps 50 squats (29:44?)
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