Gwen - 75#

Kinda...

21-15-9
Unbroken sets, C&J, no regrip at the floor.

Rested in rack position if needed. Or with bar hanging.
Was then reminded it's supposed to be 15-12-9

Annie 12:22 in jeans. 2 seconds off my all time pr.

Monday, Brand X WOD

Back squats for 5 reps. Capped out at 140 but found out I had done 155x5 in the past 6 months. ok, next time i;ll PR.

then 21-15-9
push jerk 65#
toes to Bar

10:56

Also not a pr, but close.

I'm seeing  a trend here.

Working on my diet again and need to force workouts even if I can't get to Brand X to have  +Dan Edelman kick my ass into gear.

My BF % is uncomfortable. Workouts motivate me to eat better. I can do this.

50 push ups 2:56

50 push ups. 2:56.

Yesterday at 4:30
5 rounds
400m (oval)
21 Deadlifts 135#
25:27

That was awful. Considering the running, I think that’s a good hobbit time.

Placing in the 61th % after three CF Open events. ...

Placing in the 61th % after three CF Open events. 22k-th/38k-ish women worldwide/all ages.

3x8 55# shoulder press 21-15-9 65# push press Pu...

3x8 55# shoulder press

21-15-9
65# push press
Push up
42-30-18
Squats

11:02

Crossfit Open 13.1 (3/7/13) 40 burpees 30 45# sna...

Crossfit Open 13.1 (3/7/13) 40 burpees
30 45# snatches
30 burpees
18 75# snatches
In 17:00

Mikki was my judge.

55 rep Angie 14:28

55 rep Angie 14:28

BRENDA

Shoulder press 75x3. Not a pr. Tabata Row/cal 50...

Shoulder press 75x3. Not a pr.

Tabata Row/cal 50
Tabata squat 114
Tabata Push-up 55

youtu.be/ZSXJDiZ4zlQ

youtu.be/ZSXJDiZ4zlQ

FS 5x95 5x115 5x120 5x125 5x130

130 x 5 is a 5# pr. Whoop! Could have done more but I'll piss my mom off if I bail metal plates in the house.

Run 5k

This. Blew. 31:35. Not unhappy.

3 x brand x block. 1mi perimeter. no stops 10:24 21:05 31:35

pretty consistent.

Crossfit Brand X Wed.

100 Double Unders
15 DL
Rest 2:00
12 DL
Rest 1:00
9 DL
100 Double Unders

16:16

Used 145# for Deadlifts

Worked on DH pull ups. Did a set of three! Woot!

50 push ups 2:27

Wed @ home

5 burpees, 10 HPC 65#, 15 KB swings 35#. 9 rounds +5+8. Kicked ass. Totally drenched.

Thursday @ brand x

Done. 100 DU, 30 95#DL, 100 DU 13:31

Friday @ brand x

Friday @ brand x.

Workout much like my home one: 5 105# PC, 10 Burpees, 15 double unders. 3 5 minute intervals.

Completed 5 rounds. +3 cleans.

Mild Buffalo Wings (Domino's): Serving Size: 2 Wi...

Mild Buffalo Wings (Domino's):
Serving Size: 2 Wings Calories: 210 Total Fat: 14g Carbs: 5g Protein: 16g