Did the CrossFit Games Open WOD#1
AMRAP in 10 Minutes
30 Double Unders
15 Ground to Anyway OH 75#/55#
I used power snatches and 55#.
Only got 2 rounds and 22 double unders.
It was the double unders that killed me and I was surprised the snatches were not as hard as I thought they’d be. Thanks, Unforgibbon for coaching and judging my ROM and counting reps.
Sunday, March 20, 2011
Thursday, ROW/Double Unders/Burpees
Row 500m
150 double unders
50 burpees
21:10
Slower than my PR by 1:13 Out of practice on Double Unders.
150 double unders
50 burpees
21:10
Slower than my PR by 1:13 Out of practice on Double Unders.
Wednesday, March 16, 2011
Monday, Randy, sclaed.
At home, Scaled Randy to 45#, coompleted 75 Power Snatches in 7:28, and did another 10 for a totoal of 85 in 8:36.
Friday, Brand X - Death by 10m
A Brand X tortrue production: Every minute on the minute perform 1 10m run in the first minute, 2 in the second minte, 3 in the third minute and so on, until you can no longer complete the number of sprints within the minute.
Post number of minutes completed.
I got through 12 and did 8x10m in the 13th minute.
Weak.
Post number of minutes completed.
I got through 12 and did 8x10m in the 13th minute.
Weak.
Tuesday 3/5/11 - Row 150m x 10 rest 1:30
10 rounds for time
Row 150m
Rest 90 seconds
My times varied beytween 31.5 and 28 seconds. I failed to save my record. :/
Row 150m
Rest 90 seconds
My times varied beytween 31.5 and 28 seconds. I failed to save my record. :/
Tuesday, March 08, 2011
Monday, March 07, 2011
Monday, Brand X 0800 - Run 800m, 50 Sit-ups x3
Buy in: 2x - 25 jumping jacks, Plank Walk across mat, 10 perfect squats
Workout:
3 rounds for time
run 800m (BX figure 8)
50 Abmat situps
23:30, last 400m in rain.
Cash out (skipped it) 5 max handstand holds or 5:00 goal work. Had to run to work.
Workout:
3 rounds for time
run 800m (BX figure 8)
50 Abmat situps
23:30, last 400m in rain.
Cash out (skipped it) 5 max handstand holds or 5:00 goal work. Had to run to work.
Friday, March 04, 2011
Friday @Brand X - 5K run
Run 5k
3x 1 mile loop around Brand X block. Reversed route so uphills were at the first and third quarter mile. Rough.
32:16
3x 1 mile loop around Brand X block. Reversed route so uphills were at the first and third quarter mile. Rough.
32:16
Wednesday, March 02, 2011
Did the 110226 WOD in my office gym:
21-15-9 rounds of
Sumo Deadlift High Pull 95# (65# women)
Overhead Squat 95# (65#)
This was way too heavy to do after not being consistent with my oly lifts for a long time.
Still 14:11 kicked my ass.
Also good to see some of the guys in the gym doing front squats outside the smith machine and and stuff other than bench presses with barbells. A guy came out to ask me how the lifting felt on the spongy outdoor class mat.
21-15-9 rounds of
Sumo Deadlift High Pull 95# (65# women)
Overhead Squat 95# (65#)
This was way too heavy to do after not being consistent with my oly lifts for a long time.
Still 14:11 kicked my ass.
Also good to see some of the guys in the gym doing front squats outside the smith machine and and stuff other than bench presses with barbells. A guy came out to ask me how the lifting felt on the spongy outdoor class mat.
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