Got my two work buddies to sign up for "CrossFit on Friday".
They run a couple times a week, and they do "Mother&^%$#@ing" arms and legs and back etc days in the gym. Pretty Fit - Pretty and Fit, whatever. Cute boys. Too bad they agreed to be tortured. Bwahahaha!
So what do you think, scale a little bit of a Fran workout. Assisted pullups (Gravitron) and Pink dumbell thrusters? ;)
(meep, Christian, if you're reading this, I'm JUST kidding!)
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