I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, February 14, 2006
Sweetheart Couplet
Working out at home so I decided to make my own Valentine's workout: 21-15-9 55# C&J Push ups ("box" pushups on 2" aerobic step topper)
20:54 I broke the C&J into 5's and 4's and the pushups into 5/5/5/6, 5/5/5, and 3/3/3
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