Saturday @ Brand X - Debbie's class

Big Dogs
Run 200M
21 Kb Swings (50#, 35# wm)
run 200M
12 HSPU
5 rounds

Me:

Run 200M
21 Kb Swings (25#)
Run 200M
24 shoulder presses (15#)

5 rounds 31:00

Swings all unbroken until round 5 when I switched to a KB. Mistake.
Presses - I couldn't do these unbroken but I did them FAST.
I ran all 10 laps.

great workout!