200 M Farmers walk 25# dbs
75 Pull ups
(done at 16:00)
75 Thrusters X 2 10#dbs - went for intensity.
200 M Sand bag carry -Used the smallest one, but it sure seems heavy
50 Burpees - I thought I was gonna die!
(Done at 40 minutes)
50 Hang Power Snatch X -10# bar - again for intensity.
200 M Suitcase walk - 25#db
25 Kettle bell swings X - 35#kb
25 Bear Complex - 35#bar
(Done at 57 minutes.)
200 M Waiters walk - 10#db
15 Jumping Muscle ups.
15 Handstand Push ups - subbed Shoulder Presses with 20#dbs.
Done at 1:09 Good one.
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