Fighting Helen (I didn't do Fighting FAT Helen as posted - my bad)
3 rounds 120 punches on the heavy bag
21 Kettlebell Swings @ 35#db
12 Pull ups
11:45
After I did that, I'd already been resting for 5 minutes when I realized I should have done the pack workout with 5 rounds. I thought only the Big Dawgs were doing 5 rounds (Fat Helen). So I hit the road for a figure 8 before skill work.
Skil work: Hook, Escape from Mount
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