CROSSPIT!!! @Brand X
Awesome workout. Jason (just Jason). Nice Job, buddy.
Warmup: run 600M, Shadow Box, Stretch.
Workout: 1 minute rounds alternating straight punches to the bag and Sprawl, Pushups and Squats. I had to do the puppy numbers because of sprawls and pushups.
Punching: Work the hook body mechanic - "rock on a rope".
Kicking: Front kick/sweep to the leg.
Walk out of there looking "like I showered!" with beat up knuckles. LOL
That is what I'm talkin' about!
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