I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, April 26, 2006
Wednesday Eve @ Brand X
Big Dawg!!! :)
For time: Run 400 meters 30 Pull-ups 21 Slam Ball (20#) Run 800 meters 21 Slam Ball (20#) 30 Pull-ups Run 400 meters
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