I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, January 07, 2008
21-15-9 HPC/Push ups
Put power cleans in my home workout.
21-15-9 Hang Power cleans 75# Push ups
7:58
Previous incarnations with 65# Hang Squat cleans took about 12 minutes.
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