I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Thursday, January 31, 2008
Thursday - Elizabeth 95# cleans / ring dips
Elizabeth 21-15-9 Cleans (PC) 95# Ring Dips
33:29 This can only get better.
Every freeeeekin rep was a single, both exercises. Failed a couple cleans - mental failure, though. I can totally clean more than that, I know it.
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