I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, January 16, 2008
Wednesday - Diane (Modified)
Diane" - Modified
21-15-9 reps of: 155 pound Deadlift Handstand push-ups - with knees on a high box. Forehead touches each rep.
16:59
Dang that is sooooo hard with the full ROM HSPU - even with weight supported by the box.
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