I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Sunday, June 21, 2009
50 push ups - 5 sets of 10
Did 5 sets of 10 push ups. Forced myself not to break sets and took decent rest periods. Last set almost failed but pushed out of the last rep out of sheer stubbornness.
Great workout Laura! I bet those last couple of rounds were brutal!
I did 25 kipping pull-ups for the first time yesterday! Take a look at the video on my blog... still need to work on the "push" from the bar on the way down, but it's crazy to me how much stronger I am already... Gotta love CF!
2 comments:
Great workout Laura! I bet those last couple of rounds were brutal!
I did 25 kipping pull-ups for the first time yesterday! Take a look at the video on my blog... still need to work on the "push" from the bar on the way down, but it's crazy to me how much stronger I am already... Gotta love CF!
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