I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, June 26, 2009
Friday @ Brand X - Hill sprints and OHS
6pm w/ Connor
Buy in 5 min 3 pull ups 5 T push ups 7 squats
Workout : 3 rounds
long hill "sprint" 30 OHS 45#.
22:38
Got a pr for the OHS with a set of 25 Reps unbroken.
However, there were issues with my knees collapsing. Curses.
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