Another gym workout…
Started with the idea of AMRAP 20
15 hang power clean
10 thrusters
5 shoulder press
but I picked 75# for weight.
I coudn’t shoulder press it after the thrusters.
Ended up doing 3 rounds + 10 HPC of
10 hang power clean (15 in first round)
10 thrusters
5 Pushups.
Smoked me. 75# is heavy.
1 comment:
NICE JOB!
Thrusters have become one of my favorite exercises--- hard as hell and I ALWAYS feel them for days!
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