Decided the 0800 class with nichole would be good. I got done with Buy in and Workout by 08:30 and then jetted to work. Arrived at 09:30 which is GREAT for having already worked out and had coffee!
Buy in:
front squats
5x95
5x115
5x120
PR for 5 reps (previous PR 115x5 Feb, 2008)
Workout:
AMRAP in 12
7 box jumps
7 pull ups
7 push ups
5 rounds.
Box jumps killed my time. Could have gotten more with step ups.
Unbroken pull ups and push ups (yippee!)
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