I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, November 16, 2009
Friday, Run 400m, 50 Squats (4 rounds)
@BrandX
4 rounds Run 400M 50 Squats
18:30
Happy with that.
My fastest time is 17:35 at brand x. I can get back there.
No comments:
Post a Comment