I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, November 24, 2009
Tuesday, Burpees and Back Squats
Complete as many rounds as possible in 20 minutes of: 25 Burpees Body weight back squat, 15 reps
135# back squats
2 rounds plus 25 burpees and 10 back squats.
135 was pushing it but I did painful sets of 5 for most of the time. BW is 155 today.
No comments:
Post a Comment