Got in late so while the first group of victi...I mean athletes did the workout below I did the buy in:
Buy in:
Jumprope
side to side jumps
plank hold
Then I worked out in the second group.
Workout: 15 minute cap to complete the following.
15 thrusters (pack, women 65#)
5 rounds of cindy
10 thrusters
4 rounds of cindy
5 thrusters
3 rounds of cindy.
(1 round of cindy = 5 pull ups, 10 push ups, 15 squats)
I got through to the second set of cindy rounds but completed only 1 round of it I think...plus 5 pull ups and 6 push ups.)
When you think about it my record for RX'd cindy is 12 rounds... so doing 6 rounds plus 25 thrusters isn't horrible.
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