I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Sunday, November 22, 2009
Thursday - Row 1k, 50 Power Snatch (45#), 30 pushups
Thursday -
Row 1k 50 Power Snatch (45#) 30 pushups
13:42 32 snatches unbroken!
I did this with single arm db snatch (32.5 lbs in about 15 minutes last time)
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