Friday @brand x

Crossfit Brand X 6:00pm
:
Warm up: 3x 200m. Pose practice.

Buy in deadlifts 3x 145, 175, 195

4 rounds
20 side jumps over 8" barrier
10 burps
10 pull ups
10 burps
10 pull ups

19:30
Finished 3 rounds in 13:50.
Rested (character failure break) before 4th round.