I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, April 28, 2010
Wednesday - Row 5k 22:30
Row 5k 22:30 (-0:06) Row 2k 8:41 (-0:07)
DYING.
I quit rowing after the 2k and let the clock run for 30 seconds rest and still PR’d in the 5k. Until I checked my records I was sure I had tanked it.
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