Thursday @ Brand X - McGhee (Hero Workout)

Brand X 6:30p

Buy in: 1:00 DU’s-> 1:00 Tuck jumps-> 1:00 Squat
WOD: “McGhee”
PORCH

30 min AMRAP
5 Deadlifts #155
13 Push ups
9 Box jumps 20”

10 rounds according to hash marks.

That was tough. Box jumps all jumped.