I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, April 30, 2010
Thursday - Deadlift 5x200 PR
Buy in @Brand X turned out to be my workout:
Deadlift 3-5 set max
5x115 5x135 5x185 200x5 PR
First time doing 200 for more than a single.
Did a little bit of handstand practice but then had to run.
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