Friday Brand X - Back squat and 5150 cindy

Brand X

Buy in:
High rep Back squats
20x115
(never done high rep BSquat before)

Workout: 5150 Cindy

Amrap in 20
5 pull ups
15 squats
0-

5 push ups
15 squats
0-

Did rows on a parallel bar because it hurts to hang from a pull up bar. Gonna see a doc about that. OUCH.

12 rounds plus 5 rows.

Cash out - 15 Back Extensions/Max Plank Hold/15 back extensions.