Private with Jeff. It’s good to be back. No. I am not being sarcastic…
Did the mobility routine, and warmed up while Jeff was running the last couple rounds of his workout…then set up for Elizabeth.
Skill work! Cleans. Ring Dips. Counting. Abort, Abort Abort!
Then regroup for 4 minutes then,
3 rounds for time
5 band assisted bar dips
10 95# cleans
15 push ups
Finished in 13:11.
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